Cardio Blast

A fantastic class to improve your cardiovascular health. Your endurance will be tested. However, programming will be suited for all levels and abilities. We will look to increase your individual ability over time. 

The 5:15AM and 5:30PM classes are at Hive at 2/321 Main Rd Toukley 2262. The 6:15AM class is ran at 639 Maitland Street Norah Head (in front of Marine Rescue Building) 

In the event of inclement weather, the 6:15AM class will be moved to Hive Activ’s Performance Studio 2/321 main road Toukley.

Limit 20 per class. 

Duration: 45 mins

Few things you need to bring: 

• Water bottle 💦 
• Winners attitude 😜
• Towel and/or exercise mat (optional)