Welcome to the Hive Blog

Hey everyone, I’m excited to share some great news with you – I’ve completed my Diploma of Remedial Massage and...

Your health is directly related to the health of your family, so it is never a selfish choice to dedicate...

Exciting News: All Hive Activ Coaches to be ASCA Accredited Strength and Conditioning Coaches in 2022! We are thrilled to...

If you have ever watched a marathon, you’ve probably noticed that incredible burst of energy a runner seems to muster...

When Aaron Hodgson first started experiencing signs of severe depression and anxiety, he struggled to recognise what was happening. “I...

We often think of motivation as something that arises spontaneously, but the truth is motivation is a cycle that you...

Shell Ball, 28 years old  At Hive Activ, we pride ourselves on taking a holistic approach to health and fitness....

Kirsty Woods, 38 A safe exercise routine can be a vital source of pain management and offer a road to...