HIIT (30 min) at Hive

High Intensity Interval Training (HIIT) is a time efficient way of getting the job done! 

Predominantly focusing on bodyweight exercises, this class is spicy! Short sharp bursts of work followed by periods of rest. A fantastic way to blow off steam and leave feeling accomplished. 

This class is held at Hive Activs Performance Studio 2/321 Main Rd Toukley 2263 

Limit 16 per class. 

Duration: 30 mins 

Few things you need to bring: 

• Water bottle 💦 
• Winners attitude 😜
• Towel and/or exercise mat (optional)