Seniors at Hive

A class designed to put the pep back in your step! Combat age related bone density and muscle mass loss and restore the quality of your movement! This will see increases in energy, stability, confidence and quality of life! 💪💯🐝

This class is held at Hive Activs Performance Studio:

– 2/321 Main Rd Toukley 2262 

Limit 16 per class. 

Duration: 45 mins

Few things you need to bring: 

• Water bottle 💦 
• Winners attitude 😜
• Towel and/or exercise mat (optional)