Shell Ball, 28 years old
At Hive Activ, we pride ourselves on taking a holistic approach to health and fitness. We believe that a healthy mindset is just as important as a healthy body. It is this approach that allows us to help our clients create habits that will benefit them for a lifetime, not just while they are in the gym. For client Shell Ball, this is exactly why she turned to Hive.
“When I first started at Hive, I’d been out of the gym for about five years. I decided to dive back in with Hive because I needed the physical coaching, but also the mental support to get my fitness back under control.”
Shell has been with us for almost two years, mainly attending our group fitness sessions. During this time, she hit some incredible milestones and has achieved the physical goals she set for herself when she began training with us.
“I lost the weight I originally set out to lose, going from 104Kg down to 85KG.”
Aside from weight loss, Shell’s strength and stamina improved substantially. Her determination in class shines and offers a beacon of inspiration to those around her. Whether it is picking up an extra weight or sprinting that last hill run, she is always looking to challenge herself further.
Shell’s relationship with her wellbeing and fitness also improved.
“I learnt along the way to develop a healthy mindset around exercise and healthy living. I now drive on honest self-accountability and balance. Hive was able to develop my fitness skills so that training became not only something I love, but my lifestyle.”
The physical transformation is the easy part. The mental transformation is a lot harder and takes a greater level of commitment. We are so proud of Shell for the hard work that she has put into both. It has paid off!
